MEET JEN ESQUER

If you haven’t been mesmerized @docjenfit movements and learned a thing of two about how to properly move…get ready to! I met Jen at a shoot at the Reebok Showroom LA and was totally wowed by her movement. Jen was so energetic and her strength and flexibility were amazing! She’s a Physical Therapist and provides…

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HOW TO SET A MONTHLY GOAL

Does the thought of setting a monthly goal make you cringe?? I get it. We are so busy with every day life that the thought of thinking of something to accomplish for the month and holding yourself accountable for it seems like such a task.   I actually enjoy setting monthly goals! You should know…

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FITNESS EVENT: THE WALL

I LOVE trying out new workouts! I think you can learn so much from other trainers and other methods of working out. It’s also great to keep your body guessing! I recently discovered a new pop-up in my neighborhood in West Hollywood called The Wall…and it was so FUN! I enjoyed it so much fellow…

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BOOST YOUR ENERGY

Trying to kick the multiple Starbucks, soda, or energy drinks throughout the day habit? Not only can it get pricey, but also the sugars that you’re consuming will take a toll on that body and cause burnout. There are many ways to get your energy up, and here are some alternative ways you can boost…

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Practice Makes Progress

Want to get really good at something? PRACTICE! There is so much fun stuff going on with fitness right now that people are setting some pretty cool fitness goals. My latest fitness goals are to get better at gymnastic movements like handstand walks, bar muscle ups, ring muscle ups, and yoga inversions. Like your parents,…

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