It’s wedding season! I’m actually heading to one this weekend in Palm Springs and another the following weekend in Nicaragua! What better person to feature as the PLL of the week than the L.A. Bride Body creator Jill herself! Jill and I have a lot of mutual friends, but we finally got to meet at…
Why You Should Lift Heavy
To lift or not to lift? That is the question. Well, I say LIFT! Many women are turned off by lifting heavy weights because they think they’re going to “get bulky and manly”…sorry to break it to you ladies, but you won’t! It took me two years of heavy lifting and eating more calories to put some…
Read More...BOOTY IS STRENGTH
Alright ladies…let’s talk BOOTY! There are so many different booty sizes and shapes and one is not better than the other. I will say though…a STRONG BOOTY is the best kind! What do I mean by a “strong booty”? I mean actually building glute muscles. What happens when you build glute muscles? Not…
Read More...15 CROSSFIT TERMS TO KNOW
When I started CrossFit 4 years ago, the terminology was like a foreign language. Seriously! I constantly had to Google certain abbreviations or acronyms to be on the same page as everyone else. Whether you do CrossFit, have friends that CF, or are thinking about it…here 15 terms that you will hear, so get to…
Read More...WEAR THE RIGHT ATHLETIC SHOES
Ladies, stop wearing the wrong athletic shoes. I repeat, stop wearing the wrong athletic shoes! Not all training shoes are created equal and they serve different purposes. It’s important to make sure you’re wearing the correct shoes for the type of workouts you’re doing.I’ve seen people trying to lunge in running shoes and they…
Read More...MCM: 5 REASONS WHY YOU SHOULD TRAIN WITH THE GUYS
If you’ve been following me a while, you KNOW I’m all about the girl squad! I love hanging with my ladies and getting a group of bad ass women together to train and push each other. Now while I’m all about the girl power, I do think there are some benefits to working out…
Read More...BYEEEE BLOAT!
UGH bloat! It’s uncomfortable and not enjoyable…for anyone. I like being active at the pool/beach and feeling bloated makes me feel lethargic (bleh!). With summer here, you may be baring your midriff more and doing so bloat-free will make you definitely feel more comfy on the inside and confident! To combat the bloat, here…
Read More...BeFit Workout: Booty and Thighs!
Ready to show your booty and legs some love?! Check out the workout I programmed for BeFit! The best part is…you can do this quick workout at home! Some helpful tips for this workout… For the broad jumps, if you can’t make it across the length of your mat…take smaller jumps to build your…
Read More...PRETTY LITTLE LIFTER OF THE WEEK: MEET EDWINA CHEER
I met Edwina at a @ReebokLA event and she was full of energy (I mean, her last name IS Cheer!) and amazing Australian slang/names for people…too fun! If you’re looking for high-energy and plyometric movements…you’ll have to try one of her workouts! She’s a hard-working girl boss looking to spread her love/knowledge of fitness with…
Read More...WEAR THE DAMN BIKINI!
With summer approaching, I was thinking about how stressed and worried women get about being in less clothing and swimsuits…and believe me I get it! You’re wearing something that just covers your business and maybe you’re still working on your health & fitness goals and feel like you’re not “there” yet. Last summer, I…
Read More...PRETTY LITTLE LIFTER OF THE WEEK: MEET DANIELLE CODERRE
Once again the amazing fitness community brings another gem into my life! I met @danielle_elisa at a Reebok event at Speed Play LA and it just so happened that she followed the PLL IG (blushing)! We hit it off of course…how could we not when our birthdays are only a day apart, we’re both Virgos,…
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