Blog
Hello, Pretty Little Lifters! Scroll down to read the latest!
5 YEAR CROSSFIT ANNIVERSARY: THE EBB AND FLOW OF MY CF JOURNEY (SO FAR)
It’s official…CrossFit is the most consistent type of fitness activity that I’ve committed to date! As a kid, I didn’t even participate in anything consistently for that amount of time. Five years ago, I did my first official CF workout, which was the hero wod Murph....
read more
5 POST-THANKSGIVING EATING TIPS
Hope you had a wonderful Thanksgiving with your family and friends and enjoyed some delicious food! I hope you ate whatever you wanted and that you didn’t feel bad about it…no need to! Thanksgiving food tends to be a little heartier and you may eat more in quantity...
read more
COMPARE YOURSELF TO YOURSELF
Okay ladies, let’s face it…since we were little girls, the media has bombarded us with what we should look like, and some of us bought into it and would feel not so awesome about ourselves (been there!). Now that we’re more fabulous and wiser, we SHOULD feel confident...
read moreBE SOCIAL
![Let’s revisit this fun #TotalBodyTueaday with one of my favorite fitness models, she’s a trainer, and @nbctitangames competitor @shannonshape 😘
👊
Know why I love training/collaborating with other fitness pros?! I love learning new movements and because we all have different strengths!
💁♀️
Shannon's stability and explosiveness is awesome🙌 so it was fun having her share some new movements with me! Tag your training squad and do work!
👯♀️
🔷25-30min AMRAP (you pick!)
[15 reps of each movement]
🔸Row Tuck + Pike
🔸Goblet Squat + Curl (at bottom)
🔸Banded broad jump + Burpee
🔸Plate Pop-ups
🔸Thrusters on bosu
🎼
@benjorgensenphotography](http://scontent-ort2-2.cdninstagram.com/vp/87fd7d89bbd126a82e4f5a7c178a23c5/5C4A590C/t51.2885-15/e15/c140.0.360.360/s150x150/49913310_121162742268796_3973039564102845061_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "Let’s revisit this fun #TotalBodyTueaday with one of my favorite fitness models, she’s a trainer, and @nbctitangames competitor @shannonshape 😘
👊
Know why I love training/collaborating with other fitness pros?! I love learning new movements and because we all have different strengths!
💁♀️
Shannon's stability and explosiveness is awesome🙌 so it was fun having her share some new movements with me! Tag your training squad and do work!
👯♀️
🔷25-30min AMRAP (you pick!)
[15 reps of each movement]
🔸Row Tuck + Pike
🔸Goblet Squat + Curl (at bottom)
🔸Banded broad jump + Burpee
🔸Plate Pop-ups
🔸Thrusters on bosu
🎼
@benjorgensenphotography")
Location
West Hollywood, CA
Contact
Collaboration
Are you a brand that wants to collab? Email me…let’s create!
