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Hello, Pretty Little Lifters! Scroll down to read the latest!

My First Dexa Scan

Have you ever taken a body composition test? I’ve tried about 5 different methods, but I was so excited to try the Dexa Scan for the first time because I heard it was the most accurate body composition test out there. The reason I like to take 2-4 body composition...

5 YEAR CROSSFIT ANNIVERSARY: THE EBB AND FLOW OF MY CF JOURNEY (SO FAR)

by Tiffany | Lift Heavy

It’s official…CrossFit is the most consistent type of fitness activity that I’ve committed to date! As a kid, I didn’t even participate in anything consistently for that amount of time. Five years ago, I did my first official CF workout, which was the hero wod Murph....

5 POST-THANKSGIVING EATING TIPS

by Tiffany | Eat Well

Hope you had a wonderful Thanksgiving with your family and friends and enjoyed some delicious food! I hope you ate whatever you wanted and that you didn’t feel bad about it…no need to! Thanksgiving food tends to be a little heartier and you may eat more in quantity...