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Hello, Pretty Little Lifters! Scroll down to read the latest!



Hope you had a wonderful Thanksgiving with your family and friends and enjoyed some delicious food! I hope you ate whatever you wanted and that you didn’t feel bad about it…no need to!   Thanksgiving food tends to be a little heartier and you may eat more in quantity...

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Okay ladies, let’s face it…since we were little girls, the media has bombarded us with what we should look like, and some of us bought into it and would feel not so awesome about ourselves (been there!). Now that we’re more fabulous and wiser, we SHOULD feel confident...

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  • 💗#WCW meet @moniodell ! She’s a part of the @nikelosangeles project I’m involved with and have fun getting to know her at our shoot this past weekend!
She does A LOT of different things from business, wellness products, runs marathons, documentary production, and so much more! Also, she has such fun style!! 🤩
Love that we get to inspire girls together!!
  • 📣#PLLTotalBodyTuesday CrossFit Open edition! Head over to the link in my bio to see me get my 19.4 on and give it a go yourself if you haven’t!
I didn’t sign up for the Open this year, but was able make @bricklosangeles Saturday Showdown and it was fun!
I knew the first part was going to be🔥so I went a little slower so I could focus on the MU. Definitely didn’t plan to link them together because I knew I’d be tired...but happy to only miss one under fatigue! 💪
For time: 
3 Rounds of  10 snatches @65#  12 bar-facing burpees
(Rest 3 min)
3 Rounds of:  10 bar muscle ups  12 bar-facing burpees *time cap- 12MIN 🏋🏽‍♀️
To scale do 45# bar and chin over bar pull-ups
  • Imagine if every time you got to work you were introduced on a mic and got to enter in through a balloon arch with people cheering for you?! That’d be fun!! Haha!!
I had such a great weekend! Had plenty of time to recharge⚡️and I’m excited for the new week!!
My students get to learn how to properly row all week and I’m so EXCITED about it! Was anyone here on crew?! I wanna try rowing in an actual boat (haha not just at the gym)! 📷
Thanks @benjorgensenphotography for this fun shot at 19.4 this weekend!!
  • Home is EVERYTHING!!🤣🙌
  • W E E K E N D • V I B E S
It’s going to be a high of 78 today and I could not me more ready to suit up...who’s with me?!😜🙋🏽‍♀️🌊
  • Do you need to be able to do this?
NOOOOOO! So much fancy stuff on the gram...don’t feel any pressure to do any of it. This is my playground so sometimes I like to try to make movements a lil extra 😜 But nothing wrong with sticking to the basics!💪 Happy Friday!!
  • Happy Pi🥧Day! Thank you @voyagelamag for the feature!🥰 Click the link in my bio to read about my journey with PLL and teaching!
  • 💕#WCW and I want to start introducing you to some of the amazing ladies a part of the  @nikelosangeles upcoming coaches project with me!!
Meet @jennabandy21 😃 She plays basketball and coaches at a high schools!! Can we talk about that awesome 3 she hits here?! Glad girls have her to look up to!
  • 📣#PLLTotalBodyTuesday and let’s revisit this barbell cardio and add a lil EXTRA😏 to it!!
5 rounds of...
🔸8 thrusters + back squats with a 10-15 sec hold at the top
🔸400m run
*optional rest 30-60s between rounds ⬇️
(1 rep= Thruster into a back squat) You can stay at the same weight throughout or build up in weight each set💪
Tag someone to try this with you and #PLLStrong so I can see you move!😃

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