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Hello, Pretty Little Lifters! Scroll down to read the latest!

5 YEAR CROSSFIT ANNIVERSARY: THE EBB AND FLOW OF MY CF JOURNEY (SO FAR)

It’s official…CrossFit is the most consistent type of fitness activity that I’ve committed to date! As a kid, I didn’t even participate in anything consistently for that amount of time. Five years ago, I did my first official CF workout, which was the hero wod Murph....

5 POST-THANKSGIVING EATING TIPS

by Tiffany | Eat Well

Hope you had a wonderful Thanksgiving with your family and friends and enjoyed some delicious food! I hope you ate whatever you wanted and that you didn’t feel bad about it…no need to! Thanksgiving food tends to be a little heartier and you may eat more in quantity...

COMPARE YOURSELF TO YOURSELF

by Tiffany | Play Pretty

Okay ladies, let’s face it…since we were little girls, the media has bombarded us with what we should look like, and some of us bought into it and would feel not so awesome about ourselves (been there!). Now that we’re more fabulous and wiser, we SHOULD feel confident...