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Hello, Pretty Little Lifters! Scroll down to read the latest!

My First Dexa Scan

My First Dexa Scan

Have you ever taken a body composition test? I’ve tried about 5 different methods, but I was so excited to try the Dexa Scan for the first time because I heard it was the most accurate body composition test out there. The reason I like to take 2-4 body composition...

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5 POST-THANKSGIVING EATING TIPS

5 POST-THANKSGIVING EATING TIPS

Hope you had a wonderful Thanksgiving with your family and friends and enjoyed some delicious food! I hope you ate whatever you wanted and that you didn’t feel bad about it…no need to!   Thanksgiving food tends to be a little heartier and you may eat more in quantity...

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