BOOST YOUR ENERGY

Trying to kick the multiple Starbucks, soda, or energy drinks throughout the day habit? Not only can it get pricey, but also the sugars that you’re consuming will take a toll on that body and cause burnout. There are many ways to get your energy up, and here are some alternative ways you can boost…

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Practice Makes Progress

Want to get really good at something? PRACTICE! There is so much fun stuff going on with fitness right now that people are setting some pretty cool fitness goals. My latest fitness goals are to get better at gymnastic movements like handstand walks, bar muscle ups, ring muscle ups, and yoga inversions. Like your parents,…

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