WEAR THE RIGHT ATHLETIC SHOES

Ladies, stop wearing the wrong athletic shoes. I repeat, stop wearing the wrong athletic shoes!   Not all training shoes are created equal and they serve different purposes. It’s important to make sure you’re wearing the correct shoes for the type of workouts you’re doing.I’ve seen people trying to lunge in running shoes and they…

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BYEEEE BLOAT!

UGH bloat! It’s uncomfortable and not enjoyable…for anyone. I like being active at the pool/beach and feeling bloated makes me feel lethargic (bleh!). With summer here, you may be baring your midriff more and doing so bloat-free will make you definitely feel more comfy on the inside and confident!   To combat the bloat, here…

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MEET JEN ESQUER

If you haven’t been mesmerized @docjenfit movements and learned a thing of two about how to properly move…get ready to! I met Jen at a shoot at the Reebok Showroom LA and was totally wowed by her movement. Jen was so energetic and her strength and flexibility were amazing! She’s a Physical Therapist and provides…

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HOW TO SET A MONTHLY GOAL

Does the thought of setting a monthly goal make you cringe?? I get it. We are so busy with every day life that the thought of thinking of something to accomplish for the month and holding yourself accountable for it seems like such a task.   I actually enjoy setting monthly goals! You should know…

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FITNESS EVENT: THE WALL

I LOVE trying out new workouts! I think you can learn so much from other trainers and other methods of working out. It’s also great to keep your body guessing! I recently discovered a new pop-up in my neighborhood in West Hollywood called The Wall…and it was so FUN! I enjoyed it so much fellow…

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