FITNESS EVENT: THE WALL

I LOVE trying out new workouts! I think you can learn so much from other trainers and other methods of working out. It’s also great to keep your body guessing! I recently discovered a new pop-up in my neighborhood in West Hollywood called The Wall…and it was so FUN! I enjoyed it so much fellow…

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Practice Makes Progress

Want to get really good at something? PRACTICE! There is so much fun stuff going on with fitness right now that people are setting some pretty cool fitness goals. My latest fitness goals are to get better at gymnastic movements like handstand walks, bar muscle ups, ring muscle ups, and yoga inversions. Like your parents,…

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Summer Beach Workout

Suns out, guns out! No equipment at the beach? No problem! Here’s a fun partner summer beach workout that requires nothing but a beach chair! 3 Rounds: Partner 1 completes 20 walking lunges while Partner 2 completes 10 push-ups with their feet up on the beach chair, then switch! (1 round= you go, switch and your partner…

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