WEAR THE RIGHT ATHLETIC SHOES

Ladies, stop wearing the wrong athletic shoes. I repeat, stop wearing the wrong athletic shoes!   Not all training shoes are created equal and they serve different purposes. It’s important to make sure you’re wearing the correct shoes for the type of workouts you’re doing.I’ve seen people trying to lunge in running shoes and they…

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FITNESS EVENT: THE WALL

I LOVE trying out new workouts! I think you can learn so much from other trainers and other methods of working out. It’s also great to keep your body guessing! I recently discovered a new pop-up in my neighborhood in West Hollywood called The Wall…and it was so FUN! I enjoyed it so much fellow…

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Practice Makes Progress

Want to get really good at something? PRACTICE! There is so much fun stuff going on with fitness right now that people are setting some pretty cool fitness goals. My latest fitness goals are to get better at gymnastic movements like handstand walks, bar muscle ups, ring muscle ups, and yoga inversions. Like your parents,…

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