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COMPARE YOURSELF TO YOURSELF

COMPARE YOURSELF TO YOURSELF

Okay ladies, let’s face it…since we were little girls, the media has bombarded us with what we should look like, and some of us bought into it and would feel not so awesome about ourselves (been there!). Now that we’re more fabulous and wiser, we SHOULD feel confident...
VACATION MODE: HOW TO HANDLE EATING AND BEING ACTIVE

VACATION MODE: HOW TO HANDLE EATING AND BEING ACTIVE

It’s summertime and vacations are in full swing! I just got back from 3 days in Palm Springs and 10 days in Nicaragua…and it was amazing! When it’s time to step away from your normal routine, the big question is…how do I eat and do I workout?!   I know it can be...
WEAR THE DAMN BIKINI!

WEAR THE DAMN BIKINI!

With summer approaching, I was thinking about how stressed and worried women get about being in less clothing and swimsuits…and believe me I get it! You’re wearing something that just covers your business and maybe you’re still working on your health & fitness...
HOW TO SET A MONTHLY GOAL

HOW TO SET A MONTHLY GOAL

Does the thought of setting a monthly goal make you cringe?? I get it. We are so busy with every day life that the thought of thinking of something to accomplish for the month and holding yourself accountable for it seems like such a task.   I actually enjoy setting...
BOOST YOUR ENERGY

BOOST YOUR ENERGY

Trying to kick the multiple Starbucks, soda, or energy drinks throughout the day habit? Not only can it get pricey, but also the sugars that you’re consuming will take a toll on that body and cause burnout. There are many ways to get your energy up, and here are some...
Why You Should Get Your Body Fat Tested

Why You Should Get Your Body Fat Tested

Have you ever had your body fat measured? If not, you should! It’s such a helpful tool to accurately measure your body composition. So many people rely only on the scale to check their weight loss progress. Instead, you should be looking at your fat to muscle ratio....

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