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WHY YOU SHOULD BE BUILDING MUSCLE

WHY YOU SHOULD BE BUILDING MUSCLE

When we started CrossFit, we were both pretty tiny. Rose and I were both fit and active, but had never really put on much muscle mass. It wasn’t until we started pushing ourselves to lift heavier and eat more quality foods, that we were finally able to put on some...
KEEPING YOUR TRAINING FUN AND STRESS FREE!

KEEPING YOUR TRAINING FUN AND STRESS FREE!

The 2016 CrossFit Games Open officially kicks off this Thursday! All year we’ve been training to get stronger, acquire more skills, become more conditioned, and the next five weeks of the Open will be the perfect chance for us to see how our hard work has payed off!  ...
Setting and Achieving Your 2016 Goals!

Setting and Achieving Your 2016 Goals!

Happy New Year! The major holidays are officially over and it’s time for a fresh start! Let’s reboot or start that healthy eating, create good habits, and get those bodies moving. This year, avoid the tentative statements that include “I’m...
Body Weight Workouts

Body Weight Workouts

Here are a bunch of our favorite body weight workouts! These are perfect for beginners who are less experienced with the barbell. https://instagram.com/p/59tDwZPyXT/?taken-by=theprettylittlelifters https://instagram.com/p/5rpOXpPySK/?taken-by=theprettylittlelifters...
Barbell Workouts

Barbell Workouts

Here are a bunch of our favorite barbell workouts! As always, scale the weight accordingly!   https://instagram.com/p/5Iwwl2PyYn/?taken-by=theprettylittlelifters https://instagram.com/p/y7LQ67PyWa/?taken-by=theprettylittlelifters...
Summer Beach Workout

Summer Beach Workout

Suns out, guns out! No equipment at the beach? No problem! Here’s a fun partner summer beach workout that requires nothing but a beach chair! 3 Rounds: Partner 1 completes 20 walking lunges while Partner 2 completes 10 push-ups with their feet up on the beach chair,...

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