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MCM: 5 REASONS WHY YOU SHOULD TRAIN WITH THE GUYS

MCM: 5 REASONS WHY YOU SHOULD TRAIN WITH THE GUYS

If you’ve been following me a while, you KNOW I’m all about the girl squad! I love hanging with my ladies and getting a group of bad ass women together to train and push each other.   Now while I’m all about the girl power, I do think there are some benefits to...
BeFit Workout: Booty and Thighs!

BeFit Workout: Booty and Thighs!

Ready to show your booty and legs some love?! Check out the workout I programmed for BeFit! The best part is…you can do this quick workout at home!   Some helpful tips for this workout… For the broad jumps, if you can’t make it across the length of...
MY 4-YEAR CROSSFIT ANNIVERSARY!

MY 4-YEAR CROSSFIT ANNIVERSARY!

Time flies when you’re lifting barbells! Four years ago I signed up for a membership at Brick Los Angeles and it was one of the best decisions of my life! It may seem weird to think a gym and fitness can have such an impact and some people see it as just a place to...
FITNESS EVENT: THE WALL

FITNESS EVENT: THE WALL

I LOVE trying out new workouts! I think you can learn so much from other trainers and other methods of working out. It’s also great to keep your body guessing! I recently discovered a new pop-up in my neighborhood in West Hollywood called The Wall…and it was so FUN! I...
Practice Makes Progress

Practice Makes Progress

Want to get really good at something? PRACTICE! There is so much fun stuff going on with fitness right now that people are setting some pretty cool fitness goals. My latest fitness goals are to get better at gymnastic movements like handstand walks, bar muscle ups,...
10 TIPS FOR GETTING YOUR FITNESS BACK ON!

10 TIPS FOR GETTING YOUR FITNESS BACK ON!

Need to get back to training regularly? I know the idea of getting your fitness back on may seem overwhelming, but I promise you won’t regret it! Hard work, dedication, and motivation is what it will take- but in return you will be GETTING STRONGER and FEELING...

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