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My First Dexa Scan

My First Dexa Scan

Have you ever taken a body composition test? I’ve tried about 5 different methods, but I was so excited to try the Dexa Scan for the first time because I heard it was the most accurate body composition test out there. The reason I like to take 2-4 body composition...
Why You Should Lift Heavy

Why You Should Lift Heavy

To lift or not to lift? That is the question. Well, I say LIFT! Many women are turned off by lifting heavy weights because they think they’re going to “get bulky and manly”…sorry to break it to you ladies, but you won’t! It took me two years of heavy lifting and...
BOOTY IS STRENGTH

BOOTY IS STRENGTH

Alright ladies…let’s talk BOOTY!   There are so many different booty sizes and shapes and one is not better than the other. I will say though…a STRONG BOOTY is the best kind!   What do I mean by a “strong booty”? I mean actually building glute muscles. What happens...
15 CROSSFIT TERMS TO KNOW

15 CROSSFIT TERMS TO KNOW

When I started CrossFit 4 years ago, the terminology was like a foreign language. Seriously! I constantly had to Google certain abbreviations or acronyms to be on the same page as everyone else. Whether you do CrossFit, have friends that CF, or are thinking about...
WEAR THE RIGHT ATHLETIC SHOES

WEAR THE RIGHT ATHLETIC SHOES

Ladies, stop wearing the wrong athletic shoes. I repeat, stop wearing the wrong athletic shoes!   Not all training shoes are created equal and they serve different purposes. It’s important to make sure you’re wearing the correct shoes for the type of workouts you’re...

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