PUMPKIN PROTEIN SMOOTHIE

It finally feels like Fall in Los Angeles today and since it’s almost Halloween…I’m keeping the pumpkin recipes coming! Not only are pumpkins delicious…they have great HEALTH benefits! Here are a few benefits of pumpkins… Vitamin A which help keeps those pretty eyes healthy Rich in fiber which helps with weight loss Increase beta-carotene which…

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BYEEEE BLOAT!

UGH bloat! It’s uncomfortable and not enjoyable…for anyone. I like being active at the pool/beach and feeling bloated makes me feel lethargic (bleh!). With summer here, you may be baring your midriff more and doing so bloat-free will make you definitely feel more comfy on the inside and confident!   To combat the bloat, here…

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What We Eat

What does a typical day of eating look like for you? We try to stay pretty consistent during the week with our meals. It keeps us fueled for our day and feeling energized! We stick to real, unprocessed food, and always avoid skipping meals! Here’s a peak into what a typical day of eating looks…

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