by Tiffany | May 1, 2019 | Health & Fitness
Have you ever taken a body composition test? I’ve tried about 5 different methods, but I was so excited to try the Dexa Scan for the first time because I heard it was the most accurate body composition test out there. The reason I like to take 2-4 body composition...
by Tiffany | May 31, 2018 | Health & Fitness
It’s official…CrossFit is the most consistent type of fitness activity that I’ve committed to date! As a kid, I didn’t even participate in anything consistently for that amount of time. Five years ago, I did my first official CF workout, which was the hero wod Murph....
by Tiffany | Sep 25, 2017 | Health & Fitness
To lift or not to lift? That is the question. Well, I say LIFT! Many women are turned off by lifting heavy weights because they think they’re going to “get bulky and manly”…sorry to break it to you ladies, but you won’t! It took me two years of heavy lifting and...
by Tiffany | Sep 13, 2017 | Health & Fitness
Alright ladies…let’s talk BOOTY! There are so many different booty sizes and shapes and one is not better than the other. I will say though…a STRONG BOOTY is the best kind! What do I mean by a “strong booty”? I mean actually building glute muscles. What happens...
by Tiffany | Aug 29, 2017 | Health & Fitness
When I started CrossFit 4 years ago, the terminology was like a foreign language. Seriously! I constantly had to Google certain abbreviations or acronyms to be on the same page as everyone else. Whether you do CrossFit, have friends that CF, or are thinking about...
by Tiffany | Aug 7, 2017 | Health & Fitness
Ladies, stop wearing the wrong athletic shoes. I repeat, stop wearing the wrong athletic shoes! Not all training shoes are created equal and they serve different purposes. It’s important to make sure you’re wearing the correct shoes for the type of workouts you’re...
