by Tiffany | Aug 25, 2017 | Girl Power
Hello strong beauties! My goal with PLL of the week is to introduce you to some quality, real, empowering, and inspiring women who are making moves…and this week’s PLL definitely fits the bill! Meet the PLL of the week @barbellbombshell Nicole! I came across...
by Tiffany | Aug 18, 2017 | Girl Power
Say hello to the Pretty Little Lifter of the Week Dylan! She owns and operates the gym Lift Society in Los Angeles with the her husband. I met @youlovedylan when I went to film a workout with one of her coaches (Bree Figgins…hey girl!) at Lift Society and since then...
by Tiffany | Jul 27, 2017 | Girl Power
This week I have the pleasure of featuring @lizbinla as the Pretty Little Lifter of the Week! I met Liz at a Reebok photoshoot and loved how strong she was and her good attitude! Liz has a full-time job, lives a healthy and fit lifestyle, and is a blogger. Today is...
by Tiffany | Jun 16, 2017 | Girl Power
It’s wedding season! I’m actually heading to one this weekend in Palm Springs and another the following weekend in Nicaragua! What better person to feature as the PLL of the week than the L.A. Bride Body creator Jill herself! Jill and I have a lot of mutual friends,...
by Tiffany | Jun 9, 2017 | Girl Power
I met Edwina at a @ReebokLA event and she was full of energy (I mean, her last name IS Cheer!) and amazing Australian slang/names for people…too fun! If you’re looking for high-energy and plyometric movements…you’ll have to try one of her workouts! She’s a...
by Tiffany | May 19, 2017 | Girl Power
Once again the amazing fitness community brings another gem into my life! I met @danielle_elisa at a Reebok event at Speed Play LA and it just so happened that she followed the PLL IG (blushing)! We hit it off of course…how could we not when our birthdays are only a...
![Let’s revisit this fun #TotalBodyTueaday with one of my favorite fitness models, she’s a trainer, and @nbctitangames competitor @shannonshape 😘
👊
Know why I love training/collaborating with other fitness pros?! I love learning new movements and because we all have different strengths!
💁♀️
Shannon's stability and explosiveness is awesome🙌 so it was fun having her share some new movements with me! Tag your training squad and do work!
👯♀️
🔷25-30min AMRAP (you pick!)
[15 reps of each movement]
🔸Row Tuck + Pike
🔸Goblet Squat + Curl (at bottom)
🔸Banded broad jump + Burpee
🔸Plate Pop-ups
🔸Thrusters on bosu
🎼
@benjorgensenphotography](http://scontent-ort2-2.cdninstagram.com/vp/87fd7d89bbd126a82e4f5a7c178a23c5/5C4A590C/t51.2885-15/e15/c140.0.360.360/s150x150/49913310_121162742268796_3973039564102845061_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "Let’s revisit this fun #TotalBodyTueaday with one of my favorite fitness models, she’s a trainer, and @nbctitangames competitor @shannonshape 😘
👊
Know why I love training/collaborating with other fitness pros?! I love learning new movements and because we all have different strengths!
💁♀️
Shannon's stability and explosiveness is awesome🙌 so it was fun having her share some new movements with me! Tag your training squad and do work!
👯♀️
🔷25-30min AMRAP (you pick!)
[15 reps of each movement]
🔸Row Tuck + Pike
🔸Goblet Squat + Curl (at bottom)
🔸Banded broad jump + Burpee
🔸Plate Pop-ups
🔸Thrusters on bosu
🎼
@benjorgensenphotography")
