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5 POST-THANKSGIVING EATING TIPS

5 POST-THANKSGIVING EATING TIPS

Hope you had a wonderful Thanksgiving with your family and friends and enjoyed some delicious food! I hope you ate whatever you wanted and that you didn’t feel bad about it…no need to!   Thanksgiving food tends to be a little heartier and you may eat more in quantity...
PUMPKIN PROTEIN SMOOTHIE

PUMPKIN PROTEIN SMOOTHIE

It finally feels like Fall in Los Angeles today and since it’s almost Halloween…I’m keeping the pumpkin recipes coming! Not only are pumpkins delicious…they have great HEALTH benefits! Here are a few benefits of pumpkins… Vitamin A which help keeps those pretty eyes...
Cinnamon Toast Pumpkin Seeds

Cinnamon Toast Pumpkin Seeds

CINNAMON TOAST PUMPKIN SEEDS I LOVE October and Halloween! I love pumpkin everything lol…basic I know! Are you getting into the Halloween spirit and planning on carving pumpkins? Well, save those pumpkin seeds! They make a fantastic snack! Ooh even...
BYEEEE BLOAT!

BYEEEE BLOAT!

UGH bloat! It’s uncomfortable and not enjoyable…for anyone. I like being active at the pool/beach and feeling bloated makes me feel lethargic (bleh!). With summer here, you may be baring your midriff more and doing so bloat-free will make you definitely feel more...
MARGARITAS! HAPPY CINCO DE MAYO!

MARGARITAS! HAPPY CINCO DE MAYO!

Want to enjoy yummy margaritas on Cinco de Mayo, but watch the drinking calories? Try this recipe for a yummy, low calorie margarita! This delicious drink definitely tastes better than ones with sugary sweet & sour mixers and is healthier.   Whether you’re having...
BENEFITS OF WARM WATER WITH LEMON IN THE MORNING

BENEFITS OF WARM WATER WITH LEMON IN THE MORNING

  Rise and shine! Wake up and start your day with some warm water with lemon. Do this while you’re making breakfast and getting ready to start your day. Here are 10 simple BENEFITS to starting your day with warm water with lemon…   1) CLEANSES your system   2) Helps...

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