Hello, Pretty Little Lifters! Scroll down to read the latest!
To lift or not to lift? That is the question. Well, I say LIFT! Many women are turned off by lifting heavy weights because they think they’re going to “get bulky and manly”...sorry to break it to you ladies, but you won’t! It took me two years of heavy lifting and...read more
Alright ladies…let’s talk BOOTY! There are so many different booty sizes and shapes and one is not better than the other. I will say though…a STRONG BOOTY is the best kind! What do I mean by a “strong booty”? I mean actually building glute muscles. What happens...read more
When I started CrossFit 4 years ago, the terminology was like a foreign language. Seriously! I constantly had to Google certain abbreviations or acronyms to be on the same page as everyone else. Whether you do CrossFit, have friends that CF, or are thinking about...read more
West Hollywood, CA
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