Hello, Pretty Little Lifters! Scroll down to read the latest!
It finally feels like Fall in Los Angeles today and since it’s almost Halloween…I’m keeping the pumpkin recipes coming! Not only are pumpkins delicious…they have great HEALTH benefits! Here are a few benefits of pumpkins… Vitamin A which help keeps those pretty eyes...read more
CINNAMON TOAST PUMPKIN SEEDS I LOVE October and Halloween! I love pumpkin everything lol...basic I know! Are you getting into the Halloween spirit and planning on carving pumpkins? Well, save those pumpkin seeds! They make a fantastic snack! Ooh even better...host a...read more
To lift or not to lift? That is the question. Well, I say LIFT! Many women are turned off by lifting heavy weights because they think they’re going to “get bulky and manly”...sorry to break it to you ladies, but you won’t! It took me two years of heavy lifting and...read more
West Hollywood, CA
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