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Hello, Pretty Little Lifters! Scroll down to read the latest!



Okay ladies, let’s face it…since we were little girls, the media has bombarded us with what we should look like, and some of us bought into it and would feel not so awesome about ourselves (been there!). Now that we’re more fabulous and wiser, we SHOULD feel confident...

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It finally feels like Fall in Los Angeles today and since it’s almost Halloween…I’m keeping the pumpkin recipes coming! Not only are pumpkins delicious…they have great HEALTH benefits! Here are a few benefits of pumpkins… Vitamin A which help keeps those pretty eyes...

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Cinnamon Toast Pumpkin Seeds

Cinnamon Toast Pumpkin Seeds

CINNAMON TOAST PUMPKIN SEEDS I LOVE October and Halloween! I love pumpkin everything lol...basic I know! Are you getting into the Halloween spirit and planning on carving pumpkins? Well, save those pumpkin seeds! They make a fantastic snack! Ooh even a...

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  • Hate to break it to you #dietculture...none of us bad ass ladies in this video are here to burn calories, earn our cheat meal, work on our bikini bodies, get smaller...BLAH BLAH BLAH!👋
We’re just up early on a Saturday trying to make some gainz and see what our bodies can DO!!! 😏
Join us ladies!!!😘👊
@coachkforest @megantoronto
  • It’s been a while since I’ve done chin-ups!Are chin ups easier than pull-ups? Yes, for most people!
Why? Because although both are pulling movements...they have a different setup and there are differences in strength and which muscles get used.
🔹Underhand grip with palms facing you
🔹Use shoulder extension, where elbows come down and back from the front
🔹Biceps are used more in the pull
🔹Usually can be done in higher volume
So should you do pull-ups or chin-ups??
(but if I HAD to do one type MORE than the other...I would do more pull-ups to benefit the type of training I do☺️)
  • Oh heyyy look who’s feeling like a legit😜 soccer player in her @nikelosangeles team USA jersey!!
After we played soccer and ate, I walked around Venice Beach boardwalk and random people smiled at me and said “Go USA🇺🇸!” So happy to feel the team pride!!
What was your favorite team sport you played? Mine was definitely soccer! ⚽️
Watch🇺🇸 @uswnt play against 🇨🇱 Chile on Sunday 6/16!! Go ladies go!!!
  • 💖#wcw Meet illustrator, designer, and art therapist in the making @alyserurianidesign
Today is my group therapy session and when I saw this post on her page...I was like yessss therapy today!! Me time!!🙋🏽‍♀️
It is not a burden for me or something I have to do...I GET to go learn about ways to make myself feel better!!!
I am also that person who take notes on the gems we talk about because I want to remember the important things that we learn and implement them!
Thanks for sharing what you create for mental health @alyserurianidesign !!
Anyone else find themselves saying and/or thinking “I can’t wait for therapy” several times a week? 🙋‍♀️ I know I do! No shame in the therapy game. I’ve been in therapy for almost a decade. In the beginning it was stabilizing crises and learning coping skills. Now, it helps keep me grounded and balanced by giving me space to process and delve deeper, to learn about myself and continue managing my mental health. I’m grateful for being able to participate in therapy, because unfortunately it is inaccessible to so many—especially those in marginalized communities. My hope is that one day it will be more readily available for everyone who needs it. And I hope to be in a position where I can help make that a reality through my own path as an art therapist and counselor. 💖
  • 🌊#PLLtotalbodytuesday beach edition!
I plan to spend a lot of time at the beach and pool so here’s a bodyweight workout for when I need a quick movement break. Also great for an at 🏡home workout!
🔹10 3-direction lunge (forward, side, reverse)
🔹20 Crab toe touches 🦀
🔹10 Squat + 3 sec squat hold 🍑
🔹15 Hand release push-ups 🖐
🔹20 Straight-legged Russian twists
  • It’s REALLY starting to get time consuming and 😴boring to think about our bodies the way we do!
How many thoughts do we have daily about our bodies from an aesthetic perspective? Probably A LOT!!! (I’m guilty too!!!)
We need a to avoid being OVERLY distracted with cellulite, stretch marks, rolls, body fat percentage, cut muscles, 🙄bikini bods, body goals, etc.
Do you think men waste as much brain power⚡️ thinking about this stuff? NOOOOO!
Let’s do better ladies!!!
We have let ourselves become obsessed with it and let social pressures dictate how we should feel about our bodies.
 Ways to help redirect that brain power...
🔸Focus on how you feel over aesthetics
🔸Think about the awesome things your body does
🔸Redirect your thoughts to what good can you do in this world for others
🔸Think about something you’re grateful for
🔸Call somebody you love
🔸Learn something new
🔸 Teach someone something
🔸Remember one day we’ll be old and wrinkly and none of this will matter 😜
  • ❤️🧡💛💚💙💜
The vibe in West Hollywood is ⚡️electric this weekend for pride! So many humans out celebrating and showing love/support for the LGBTQ community. It’s a beautiful thing!
PC: @forwomxn
  • Anyone going to watch Norway vs. Nigeria today for the World Cup?!
I’m with my @nikelosangeles team working on our soccer skills with our awesome @vb.fc coaches and watching the game!!
I’m loving my Saturday mornings with this crew!!!!
It has been an AMAZING year teaching and I can’t fully express how much I LOVE my job!!!
It makes me teary-eyed thinking about how FULFILLING my days are and how I get to teach these amazing young women a subject I’m so passionate about, teach them to appreciate their bodies, and help them build their confidence!
These girls have BIG summer plans too! Internships, summer school, sports camp, workshops, family vacations...always growing those minds!
I’m so excited this summer to have some relax time, vacation, plan new curriculum for our PE program, work on my health science added credential, and have time to work on all these big ideas I have been brainstorming!
Happy teacher! Happy summer!!

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