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Hello, Pretty Little Lifters! Scroll down to read the latest!

PUMPKIN PROTEIN SMOOTHIE

PUMPKIN PROTEIN SMOOTHIE

It finally feels like Fall in Los Angeles today and since it’s almost Halloween…I’m keeping the pumpkin recipes coming! Not only are pumpkins delicious…they have great HEALTH benefits! Here are a few benefits of pumpkins… Vitamin A which help keeps those pretty eyes...

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Cinnamon Toast Pumpkin Seeds

Cinnamon Toast Pumpkin Seeds

CINNAMON TOAST PUMPKIN SEEDS I LOVE October and Halloween! I love pumpkin everything lol...basic I know! Are you getting into the Halloween spirit and planning on carving pumpkins? Well, save those pumpkin seeds! They make a fantastic snack! Ooh even better...host a...

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Why You Should Lift Heavy

Why You Should Lift Heavy

To lift or not to lift? That is the question. Well, I say LIFT! Many women are turned off by lifting heavy weights because they think they’re going to “get bulky and manly”...sorry to break it to you ladies, but you won’t! It took me two years of heavy lifting and...

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INSTAGRAM FEED

  • 😃Next weekend I’ll be in Cabo at the @viceroyloscabos !! Can’t wait for some me time, meeting new people, and learning from @rikerbrothers 📷 and @jenwiderstrom 💪! 🌊
Looked at the weather and it won’t be as warm as I hoped, but it’s warmer than we’ve been gettin in SoCal so I’ll take it!
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Haha get ready...there will be lots of stories and posts!
  • 🐒When I was elementary/middle school, I used to have calluses on my hands from playing on the money bars and learning cool flips!
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Now I’ve added barbells to the mix and the callouses are still going strong!🤣 Lol at least my my nails are always cute though💅🏽 #fbf
  • HAPPY VALENTINE’S DAY!!!💃🏽
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Whether you’re single or in a relationship, celebrate L O V E and those around you that love and support YOU!
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So much love for you all and sending all the (virtual) 🍬candy grams to you! Haha yes schools still sell candy grams! 😜Do you remember those?!💘
  • 💕#WCW Brittany of @thesuperheroteacher 💕 She creates beautiful spaces for teachers and their students...how cool is that!!! Definitely NOT your average classroom space🙌
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Read her story below and check out her page to her AMAZING classroom transformations! I’m obsessed!
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#Repost @thesuperheroteacher
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💪🏼 This. Girl. Can. About 2.5 years ago, I made the scariest decision of my life to leave the classroom and grow my TpT store building teaching curriculum and pursue my doctorate. When I left, I knew I would miss creating a safe, open, and inviting environment for students, so I decided to host a giveaway for a classroom makeover. I had NO idea it would become my passion. I had NO idea that it could turn into my career. And I definitely had NO idea that I would be good at it. Every makeover, I become a bit more adventurous and do my best to think creatively and outside the box. This makeover is no different— in fact it might be the biggest transformation yet! What was once a scary decision has turned into my dream career path and I couldn’t be happier working these incredibly deserving teachers.
  • 📣Yesssss Total Body Tuesday time and it’s a fresh one for ya!!!!
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Head over to the link in my bio for the full workout description on my @YouTube channel that also tells you some modifications and subs if needed!
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I definitely slacked last year👰🏽 in the YT video department, but I have a lot more things coming for you this year, so subscribe if you haven’t!😘
  • So excited to kick of my week with my NEW 2019 vision board!!!
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Usually I have it done the first week of January, but I wasn’t motivated/inspired quite yet (and then the craziness of the strike happened).
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I also think because my last one was so epic and all happened, so I was a lil nervous about the next one. But here she is and I’m loving it!!
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I’ll post more about creating your in a blog post, but two things that really work for me are...
1️⃣ I like having a good balance of  visuals and words...my eyes tend to look at the visuals more so I like them to stand out.
2️⃣ I like to put similar categories of items closer together (i.e. travel, fitness, work, home)
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Did you create one for this year?! I’m having my advisory students make one!😃
  • Happy Sunday smart beauties!!
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This is not only for us adults (because it’s good to have this reminder)...but we need to teach the kiddos this too!
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Help them build good internet and social media “filters.”
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Not going to lie, I’m actually happy I missed this Internet/social media age growing up🙊. We played outside, talked, read books, played pogs, made up games, etc.😜
  • 🏋🏽‍♀️Barbells and 💁🏽‍♀️cute workout outfits make me HAPPY!!
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👖@carbon38
(Because who doesn’t ❤️a discount➡️ prettylittlelifters )
  • STICK IT!!!!
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#Fbf to feeling like a gymnast thanks to awesome coach @pjstahl 😃. I grew up always wanting to take gymnastics...I was obsessed with the women’s USA Olympic team in 1996 (hello the Magnificent Seven)!
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This is a friendly reminder that it’s never to late to learn new skills! What’s something you’ve always wanted to learn?? Step out of your comfort zone and get to it!
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Also how excited was I to land my jump at the end?!! 🤣Haha @agirlinabox had to experience my high-pitched squeals😜 Happy Friday!!!!

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