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PLL OF THE WEEK: MEET DYLAN SCHENK

PLL OF THE WEEK: MEET DYLAN SCHENK

Say hello to the Pretty Little Lifter of the Week Dylan! She owns and operates the gym Lift Society in Los Angeles with the her husband. I met @youlovedylan when I went to film a workout with one of her coaches (Bree Figgins…hey girl!) at Lift Society and since then...
WEAR THE RIGHT ATHLETIC SHOES

WEAR THE RIGHT ATHLETIC SHOES

Ladies, stop wearing the wrong athletic shoes. I repeat, stop wearing the wrong athletic shoes!   Not all training shoes are created equal and they serve different purposes. It’s important to make sure you’re wearing the correct shoes for the type of workouts you’re...
PLL of the Week: Liz Baxter

PLL of the Week: Liz Baxter

This week I have the pleasure of featuring @lizbinla as the Pretty Little Lifter of the Week! I met Liz at a Reebok photoshoot and loved how strong she was and her good attitude! Liz has a full-time job, lives a healthy and fit lifestyle, and is a blogger. Today is...
MCM: 5 REASONS WHY YOU SHOULD TRAIN WITH THE GUYS

MCM: 5 REASONS WHY YOU SHOULD TRAIN WITH THE GUYS

If you’ve been following me a while, you KNOW I’m all about the girl squad! I love hanging with my ladies and getting a group of bad ass women together to train and push each other.   Now while I’m all about the girl power, I do think there are some benefits to...
BYEEEE BLOAT!

BYEEEE BLOAT!

UGH bloat! It’s uncomfortable and not enjoyable…for anyone. I like being active at the pool/beach and feeling bloated makes me feel lethargic (bleh!). With summer here, you may be baring your midriff more and doing so bloat-free will make you definitely feel more...

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