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Why You Should Lift Heavy

Why You Should Lift Heavy

To lift or not to lift? That is the question. Well, I say LIFT! Many women are turned off by lifting heavy weights because they think they’re going to “get bulky and manly”…sorry to break it to you ladies, but you won’t! It took me two years of heavy lifting and...
BOOTY IS STRENGTH

BOOTY IS STRENGTH

Alright ladies…let’s talk BOOTY!   There are so many different booty sizes and shapes and one is not better than the other. I will say though…a STRONG BOOTY is the best kind!   What do I mean by a “strong booty”? I mean actually building glute muscles. What happens...
15 CROSSFIT TERMS TO KNOW

15 CROSSFIT TERMS TO KNOW

When I started CrossFit 4 years ago, the terminology was like a foreign language. Seriously! I constantly had to Google certain abbreviations or acronyms to be on the same page as everyone else. Whether you do CrossFit, have friends that CF, or are thinking about...
Meet PLL of the Week: Nicole Race

Meet PLL of the Week: Nicole Race

Hello strong beauties! My goal with PLL of the week is to introduce you to some quality, real, empowering, and inspiring women who are making moves…and this week’s PLL definitely fits the bill! Meet the PLL of the week @barbellbombshell Nicole! I came across...
PLL OF THE WEEK: MEET DYLAN SCHENK

PLL OF THE WEEK: MEET DYLAN SCHENK

Say hello to the Pretty Little Lifter of the Week Dylan! She owns and operates the gym Lift Society in Los Angeles with the her husband. I met @youlovedylan when I went to film a workout with one of her coaches (Bree Figgins…hey girl!) at Lift Society and since then...

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