by Tiffany | May 31, 2018 | Lift Heavy
It’s official…CrossFit is the most consistent type of fitness activity that I’ve committed to date! As a kid, I didn’t even participate in anything consistently for that amount of time. Five years ago, I did my first official CF workout, which was the hero wod Murph....
by Tiffany | Nov 25, 2017 | Eat Well
Hope you had a wonderful Thanksgiving with your family and friends and enjoyed some delicious food! I hope you ate whatever you wanted and that you didn’t feel bad about it…no need to! Thanksgiving food tends to be a little heartier and you may eat more in quantity...
by Tiffany | Nov 13, 2017 | Play Pretty
Okay ladies, let’s face it…since we were little girls, the media has bombarded us with what we should look like, and some of us bought into it and would feel not so awesome about ourselves (been there!). Now that we’re more fabulous and wiser, we SHOULD feel confident...
by Tiffany | Oct 30, 2017 | Eat Well
It finally feels like Fall in Los Angeles today and since it’s almost Halloween…I’m keeping the pumpkin recipes coming! Not only are pumpkins delicious…they have great HEALTH benefits! Here are a few benefits of pumpkins… Vitamin A which help keeps those pretty eyes...
by Tiffany | Oct 26, 2017 | Eat Well
CINNAMON TOAST PUMPKIN SEEDS I LOVE October and Halloween! I love pumpkin everything lol…basic I know! Are you getting into the Halloween spirit and planning on carving pumpkins? Well, save those pumpkin seeds! They make a fantastic snack! Ooh even...
