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My First Dexa Scan

My First Dexa Scan

Have you ever taken a body composition test? I’ve tried about 5 different methods, but I was so excited to try the Dexa Scan for the first time because I heard it was the most accurate body composition test out there. The reason I like to take 2-4 body composition...
5 POST-THANKSGIVING EATING TIPS

5 POST-THANKSGIVING EATING TIPS

Hope you had a wonderful Thanksgiving with your family and friends and enjoyed some delicious food! I hope you ate whatever you wanted and that you didn’t feel bad about it…no need to!   Thanksgiving food tends to be a little heartier and you may eat more in quantity...
COMPARE YOURSELF TO YOURSELF

COMPARE YOURSELF TO YOURSELF

Okay ladies, let’s face it…since we were little girls, the media has bombarded us with what we should look like, and some of us bought into it and would feel not so awesome about ourselves (been there!). Now that we’re more fabulous and wiser, we SHOULD feel confident...
PUMPKIN PROTEIN SMOOTHIE

PUMPKIN PROTEIN SMOOTHIE

It finally feels like Fall in Los Angeles today and since it’s almost Halloween…I’m keeping the pumpkin recipes coming! Not only are pumpkins delicious…they have great HEALTH benefits! Here are a few benefits of pumpkins… Vitamin A which help keeps those pretty eyes...

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