Vegetable Frittata

No time to make breakfast in the morning? Don’t skip it…your body needs the fuel! We know it’s hard to find time to make something nutritious in the morning, so this vegetable frittata is the perfect make-ahead breakfast. Make it Sunday night as part of your meal prep, and then store in the fridge or freezer. All you…

Read More...

PUMPKIN PROTEIN SMOOTHIE

It finally feels like Fall in Los Angeles today and since it’s almost Halloween…I’m keeping the pumpkin recipes coming! Not only are pumpkins delicious…they have great HEALTH benefits! Here are a few benefits of pumpkins… Vitamin A which help keeps those pretty eyes healthy Rich in fiber which helps with weight loss Increase beta-carotene which…

Read More...

BOOTY IS STRENGTH

Alright ladies…let’s talk BOOTY!   There are so many different booty sizes and shapes and one is not better than the other. I will say though…a STRONG BOOTY is the best kind!   What do I mean by a “strong booty”? I mean actually building glute muscles. What happens when you build glute muscles? Not…

Read More...