BOOTY IS STRENGTH

Alright ladies…let’s talk BOOTY!   There are so many different booty sizes and shapes and one is not better than the other. I will say though…a STRONG BOOTY is the best kind!   What do I mean by a “strong booty”? I mean actually building glute muscles. What happens when you build glute muscles? Not…

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WEAR THE RIGHT ATHLETIC SHOES

Ladies, stop wearing the wrong athletic shoes. I repeat, stop wearing the wrong athletic shoes!   Not all training shoes are created equal and they serve different purposes. It’s important to make sure you’re wearing the correct shoes for the type of workouts you’re doing.I’ve seen people trying to lunge in running shoes and they…

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BYEEEE BLOAT!

UGH bloat! It’s uncomfortable and not enjoyable…for anyone. I like being active at the pool/beach and feeling bloated makes me feel lethargic (bleh!). With summer here, you may be baring your midriff more and doing so bloat-free will make you definitely feel more comfy on the inside and confident!   To combat the bloat, here…

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