Go Take a Hike

The gym isn’t the only place you can get a great workout in. We are blessed to live in an area with countless hiking trails, and we try to take advantage of it! We absolutely LOVE to take our dogs hiking. It gives us a chance to get outdoors, get some fresh air, and get away from the…

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Summer Beach Workout

Suns out, guns out! No equipment at the beach? No problem! Here’s a fun partner summer beach workout that requires nothing but a beach chair! 3 Rounds: Partner 1 completes 20 walking lunges while Partner 2 completes 10 push-ups with their feet up on the beach chair, then switch! (1 round= you go, switch and your partner…

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Creamy Cranberry Smoothie

Summer is finally here, and we can’t get enough fruit! Switch up your typical strawberry banana smoothie by using cranberries instead! These tiny little berries are PACKED with vitamin C, antioxidants, and fiber. Their tart flavor mixed sweet bananas, mangos, and creamy avocado makes this smoothie one of our favorites!

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Vegetable Frittata

No time to make breakfast in the morning? Don’t skip it…your body needs the fuel! We know it’s hard to find time to make something nutritious in the morning, so this vegetable frittata is the perfect make-ahead breakfast. Make it Sunday night as part of your meal prep, and then store in the fridge or freezer. All you…

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