WEAR THE DAMN BIKINI!

With summer approaching, I was thinking about how stressed and worried women get about being in less clothing and swimsuits…and believe me I get it! You’re wearing something that just covers your business and maybe you’re still working on your health & fitness goals and feel like you’re not “there” yet.   Last summer, I…

Read More...

HOW TO SET A MONTHLY GOAL

Does the thought of setting a monthly goal make you cringe?? I get it. We are so busy with every day life that the thought of thinking of something to accomplish for the month and holding yourself accountable for it seems like such a task.   I actually enjoy setting monthly goals! You should know…

Read More...

BOOST YOUR ENERGY

Trying to kick the multiple Starbucks, soda, or energy drinks throughout the day habit? Not only can it get pricey, but also the sugars that you’re consuming will take a toll on that body and cause burnout. There are many ways to get your energy up, and here are some alternative ways you can boost…

Read More...

Go Take a Hike

The gym isn’t the only place you can get a great workout in. We are blessed to live in an area with countless hiking trails, and we try to take advantage of it! We absolutely LOVE to take our dogs hiking. It gives us a chance to get outdoors, get some fresh air, and get away from the…

Read More...