BYEEEE BLOAT!

UGH bloat! It’s uncomfortable and not enjoyable…for anyone. I like being active at the pool/beach and feeling bloated makes me feel lethargic (bleh!). With summer here, you may be baring your midriff more and doing so bloat-free will make you definitely feel more comfy on the inside and confident!   To combat the bloat, here…

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Creamy Cranberry Smoothie

Summer is finally here, and we can’t get enough fruit! Switch up your typical strawberry banana smoothie by using cranberries instead! These tiny little berries are PACKED with vitamin C, antioxidants, and fiber. Their tart flavor mixed sweet bananas, mangos, and creamy avocado makes this smoothie one of our favorites!

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Vegetable Frittata

No time to make breakfast in the morning? Don’t skip it…your body needs the fuel! We know it’s hard to find time to make something nutritious in the morning, so this vegetable frittata is the perfect make-ahead breakfast. Make it Sunday night as part of your meal prep, and then store in the fridge or freezer. All you…

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