PRETTY LITTLE LIFTER OF THE WEEK: MEET EDWINA CHEER

I met Edwina at a @ReebokLA event and she was full of energy (I mean, her last name IS Cheer!) and amazing Australian slang/names for people…too fun! If you’re looking for high-energy and plyometric movements…you’ll have to try one of her workouts! She’s a hard-working girl boss looking to spread her love/knowledge of fitness with…

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WEAR THE DAMN BIKINI!

With summer approaching, I was thinking about how stressed and worried women get about being in less clothing and swimsuits…and believe me I get it! You’re wearing something that just covers your business and maybe you’re still working on your health & fitness goals and feel like you’re not “there” yet.   Last summer, I…

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MEET JEN ESQUER

If you haven’t been mesmerized @docjenfit movements and learned a thing of two about how to properly move…get ready to! I met Jen at a shoot at the Reebok Showroom LA and was totally wowed by her movement. Jen was so energetic and her strength and flexibility were amazing! She’s a Physical Therapist and provides…

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HOW TO SET A MONTHLY GOAL

Does the thought of setting a monthly goal make you cringe?? I get it. We are so busy with every day life that the thought of thinking of something to accomplish for the month and holding yourself accountable for it seems like such a task.   I actually enjoy setting monthly goals! You should know…

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FITNESS EVENT: THE WALL

I LOVE trying out new workouts! I think you can learn so much from other trainers and other methods of working out. It’s also great to keep your body guessing! I recently discovered a new pop-up in my neighborhood in West Hollywood called The Wall…and it was so FUN! I enjoyed it so much fellow…

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