WEAR THE RIGHT ATHLETIC SHOES

Ladies, stop wearing the wrong athletic shoes. I repeat, stop wearing the wrong athletic shoes!   Not all training shoes are created equal and they serve different purposes. It’s important to make sure you’re wearing the correct shoes for the type of workouts you’re doing.I’ve seen people trying to lunge in running shoes and they…

Read More...

BYEEEE BLOAT!

UGH bloat! It’s uncomfortable and not enjoyable…for anyone. I like being active at the pool/beach and feeling bloated makes me feel lethargic (bleh!). With summer here, you may be baring your midriff more and doing so bloat-free will make you definitely feel more comfy on the inside and confident!   To combat the bloat, here…

Read More...

PRETTY LITTLE LIFTER OF THE WEEK: MEET EDWINA CHEER

I met Edwina at a @ReebokLA event and she was full of energy (I mean, her last name IS Cheer!) and amazing Australian slang/names for people…too fun! If you’re looking for high-energy and plyometric movements…you’ll have to try one of her workouts! She’s a hard-working girl boss looking to spread her love/knowledge of fitness with…

Read More...

WEAR THE DAMN BIKINI!

With summer approaching, I was thinking about how stressed and worried women get about being in less clothing and swimsuits…and believe me I get it! You’re wearing something that just covers your business and maybe you’re still working on your health & fitness goals and feel like you’re not “there” yet.   Last summer, I…

Read More...