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The Pretty Little Lifters was co-created by Tiffany Angulo and Rose White. The two met at Brick CrossFit in West Hollywood, California where their passion for training hard, lifting heavy, and living a healthy lifestyle flourished. As others began to notice their fun and motivating approach to fitness, Rose and Tiffany decided to share their methods- and so The Pretty Little Lifters was created!

Tiffany is a born and raised Southern California girl. She grew up playing sports and living an active life. Tiffany has a Master’s in Teaching from USC and teaches at an elementary school in West Hollywood (her favorite subject areas to teach are PE and health of course!). Tiffany is a former kettlebell trainer and had the opportunity to work with various clients and NFL players in TN. She currently coaches at Burn Babe in weho and at Fit Club at Cedars-Sinai Medical Centers.

Photo by @benjorg 

In Spring of 2016, Rose moved to Oregon and then made her way to Jupiter, FL with her boyfriend (former CrossFit Games athlete) to open a new coffee spot called Cali Coffee! (Be on the look out!) She now coaches at CrossFit Palm Beach, while they are getting the new coffee business up and running!

Tiffany now runs the blog and social media and continues the PLL mission to inspire people to make healthy changes to their lifestyle, become active & fit for life, and feel & look good on the inside and out!

Lift Heavy, Play Pretty!